Tempehola Organic Chickpea Tempeh - 150g
Tempeh is a naturally fermented superfood, made with simple ingredients that is high in
protein, vegan-friendly, and a great source of prebiotics for maintaining a healthy gut.
All Tempehola products are handcrafted with the finest ingredients and fermented to
perfection in Hong Kong.
Organic Chickpea Tempeh is a popular choice for soy-free diet, it has a starchy texture and unique fragrance.
• All-Natural, Organic, Non-GMO
• High-Protein, Gluten-Free
• Vegan-friendly, Keto-friendly
• 22g protein per pack
• Fermented foods are easier to digest
• Rich in prebiotics
• No preservatives or additives
• Frozen, vacuum sealed package preserves freshness
• Proudly made in Hong Kong
Ingredients: Organic Chickpea, Filtered Water, Rhizopus Oligosporus.
Storage: Keep in freezer -18°C
Defrost: Thaw in the refrigerator or steam for 10-15 minutes
How To Cook: Once defrosted, tempeh can be sliced, diced, or minced and used in stir-fry, curry, sandwich, salad, pasta etc.
Nutrient Info
| Per 100g | |
|---|---|
| Energy | 170kCal |
| Protein | 15g |
| Total Fat | 2.5g |
| - Saturated Fat | 0.5g |
| - Trans Fat | 0g |
| Carbohydrate: | 27g |
| - Dietary Fiber | 7g |
| - Sugars: | 0g |
| Sodium | 8mg |
| Cholesterol | 0mg |
Is tempeh low FODMAP?
Tempeh is generally considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), making it suitable for individuals following a low FODMAP diet.
However, it's important to note that the fermentation process involved in making tempeh can reduce the FODMAP content further, making it even more tolerable for those with sensitive digestive systems.
It's always recommended to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs and restrictions.
